Combined with healthy dietary choices and care with portion size, walking 10,000 steps per day will help you burn calories, which can result in weight loss. Is it realistic to walk 10,000 steps a day? Active individuals who need to eat 3000 calories a day are usually good on the appetite front, but finding the time to eat 3000 calories a day can be difficult if you have a busy schedule and spend a lot of time working out on top of your other responsibilities. Just need to adapt your stomach, you'll start getting hungry and thirsty way more. I am over around 180 pounds and 6', and i am eating 3100. I have been gaining consistently. 3300 is way too much for you. You don't need 3300 calories to gain, I was gaining 1lb a week at 6'0" 195lbs at around that same caloric intake. I find 3000 calories in one sitting is VERY hard work. Easy hack for high keto calories on a budget: Drown everything in olive oil/butter. 200ml/g of oil a day is about half your required calories. Very easy to find those e.g.: Green salad with 100ml olive oil. Scrambled eggs w/50g butter. In my case, a trophy and a free months of pizza. In your case, a body that you're more comfortable in. Want to be comfortable? Get ready spending a lot of time being uncomfortable. If I can eat 3,000 calories (3+ pounds of pizza) in 6 minutes, you can eat in a calorie surplus throughout the entirety of the day.
Many people struggle to lose their weight. However, there are also such ones that want to gain the weight or keep it on. Whether you want to increase 10 pounds of muscle to your frame or simply to maintain your weight, we designed a special 3000 calories a day meal plan that will effectively work for you from Monday till Friday.
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