During the first 5 days without food, a person may lose 1–2 kilograms (2.2–4.4 pounds) of body weight each day. Most of this weight loss is related to dehydration and electrolyte imbalance
Region Core. Lie on your back with your knees bent, feet flat on the floor. Support your neck with your hands behind your head, elbows flared out to the sides. Exhale, contract your abs, and lift your head and shoulder blades off the ground without straining your neck. Inhale as you lower back down. Repeat 15 times.
You won't accomplish much through a sleep-deprived workout except more exhaustion and maybe some resentment toward exercise. There's a clear link between sleep and fitness: Research shows that
Normally you wont need to sleep "after a few hours". If you sleep first, then find a new job and go start the delivery, if thats a short trip like you said you should be able to make the delivery on time. Sometimes you might have to drive into the "red zone" but still be able to drop off before getting fined. #2.
Frankly, in the early game, there’s absolutely no point in sleeping at all. There’s more than enough to do and little time per season to do it. The early seasons/years are when getting quests done to build skills and reputation are most impactful, so sleeping is just wasting your time. I don’t sleep until a few years in when my village is
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ets2 what happens if you don t sleep
