Eat plenty of omega-3 rich animals, including something from the sea at least once or twice a week. If needed, supplement with an omega-3 source like fish oil. Last medically reviewed on February
Many commercial pet foods—whether dry, canned, or raw—contain lower amounts of omega-3 fatty acids from fish oil and higher amounts of omega-6 fatty acids from vegetable oils. 1 This is a problem, given that an unbalanced omega-6 to omega-3 ratio has been shown to negatively affect the health of animals’ skin, hearts, brains, and kidneys

Given their importance for cellular and developmental health, a number of health organizations provide recommendations for daily omega-3 fatty acid intake. 14 These recommendations tend to vary by organization, but typically suggest that adults receive a minimum of 500 mg of EPA+DHA a day, and children receive 150 to 250 mg of EPA and DHA a day. 14 However, these recommendations are based on

Salmon is packed with anti-inflammatory omega-3s and, thankfully, is usually low in mercury. Fish is one of the best sources of protein, omega-3 fatty acids, and other nutrients including iron, potassium and B vitamins. Unfortunately, much of our world's seafood supply is contaminated with high levels of toxic mercury.
According to one meta-analysis, taking between 200–2,200 milligrams per day of omega-3 fatty acids could be effective for supporting brain and cognitive health in adults. Some research suggests that omega-3 fatty acids can help keep hair strong and healthy. In fact, a study out of France showed that supplementing with omega-3 fatty acids

There are over-the-counter products of varying size. So, this is my question: is there a daily upper limit on fish oil consumption? A. There isn't an official upper limit, but for most people, I'd be inclined to draw the line at a gram — 1,000 milligrams (mg) — of omega-3s from fish oil a day. To continue reading this article, you must log in.

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    • how much fish to eat for omega 3